De-stressing is vital to combat the effects of stress and lead a productive life. This would mean unwinding and releasing bodily and mental tension!
In this day and age, stress has become part and parcel of everyday life and has a powerful impact on the mind and body. Stress has been known to make it difficult to carry on with day-to-day activities, thereby hampering the quality of life, and certain cases also cause medical conditions.
De-stressing is vital to combat the effects of stress and lead a productive life. This would mean unwinding and releasing bodily and mental tension!
Here are a few tips that can be easily adapted to destress and relax:
• Meditation helps to calm down your nerves and achieve a stable mental & emotional state.
• Any form of physical activity such as walking, running, stretching, yoga, exercise, etc., helps release tension from the body.
• Relaxing activities such as writing, music, colouring, reading, massages etc. has a profound effect on calming the mind
• Simple activities done together with friends and colleagues also bring stress levels down, thereby promoting good mental health.
• Connecting with nature also helps to relieve tensions.
• Allocation of time to daily activities such as work, family life, social media, exercise and me-time is essential to have a balanced healthy life
It is essential that one identifies their de-stressing avenue and take the much-needed break from the daily hustles. It doesn’t matter when you do it, but remember your mind and body are yours to take care of!
